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Electrical Safety
Double adaptors and powerboards - can they be used in workplaces?
Electrical cords and extension leads
Welding - what are the issues?
Sedentary work
Plant
Machine Guarding
Licences
Sprains and Strains
General Information on Sprains and strains
Weight limits - what are the legal limits for lifting?
Back braces and lifting belts
Backaches - what can be done to prevent them?
Job rotation - what is it, and can it be useful?
Workstations and seating
RSI (Repetitive Strain Injury) - What is it?
Sprains and Strains - more information
Ergonomics
Computers and Technology
Computers and VDUs - what are the guidelines?
Computers and Eyesight
Breaks for computer/VDU users?
Office hazards: Photocopiers, printers etc
Slips, Trips and Falls
Steps and Stairs
Stepladders
Slips, trips and falls - general information
Ladders - What are the Rules and Regulations?
Working from Heights - what are the regulations?
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  6. Weight limits - what are the legal limits for lifting?

Weight limits - what are the legal limits for lifting?

The short answer to this is "There aren't any" - Part 3.1 (Hazardous Manual Handling) of the Occupational Health and Safety Regulations (2017) does not have either weight or maximum force limits. But this does not mean that workers can be directed to lift heavy weights.

The Regulations require the employer to identify any task which involves hazardous manual handling, and then take actions to either eliminate or reduce the hazard and/or the associated risks.

The definition of 'hazardous manual handling' in the Regulations is as follows:

  1. hazardous manual handling means work requiring the use of force exerted by a person to lift, lower, push, pull, carry or otherwise move, hold or restrain -
    1. a thing if the work involves one or more of the following -
      1. repetitive or sustained application of force;
      2. sustained awkward posture;
      3. repetitive movement;
      4. application of high force involving a single or repetitive use of force that it would be reasonable to expect that a person in the workforce may have difficulty undertaking;
      5. exposure to sustained vibration;
    2. live persons or animals;
    3. unstable or unbalanced loads or loads which are difficult to grasp or hold.
  2. musculoskeletal disorder means an injury, illness or disease that arises in whole or in part from hazardous manual handling, whether occurring suddenly or over a prolonged period of time, but does not include an injury caused by crushing, entrapment or cutting resulting primarily from the mechanical operation of plant.

Basically, this means that any weight or force may be a risk to a worker, depending on factors such as posture, frequency, duration, actions and movements, and so on.

Obviously, the greater the force exerted, the greater the risk and workers and OHS Reps should raise this as an issue.

For more information, contact your union.

See also:

  • More extensive Strains and Sprains section of site
  • The summary of Part 3.1 Hazardous Manual Handling, on this site
  • Check the Compliance Code for more detail on the risk factors and how to deal with them.

Last updated June 2020 

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